Tag Archives: children

Georgetown Pediatrics has a new counselor!

In keeping with our commitment to serving the whole child (physical, mental, and behavioral) we recently hired Staci Case (CRC, LPCC) to join our staff.

Staci is both professional and personable, the perfect combination for her work. Her education is all from Kentucky: an undergraduate degree (BA in Social Work) from the University of the Cumberlands, and a Master of Science in Rehabilitation Counseling from UK. In addition, she holds two specialty certificates in Developmental Disability and Applied Behavior Analysis.

Staci works with each patient to make the counseling process individualized, because each child or teen is different, with unique needs.

As a Certified Rehabilitation Counselor (CRC) and Licensed Professional Clinical Counselor (LPCC), Staci has worked with and advocated for disabilities and issues of all kinds. Included in those issues are

Autism,
Learning Disorders,
Behavior,
Brain Injury,
and others.

When asked about her work, Staci says, “I love working with kids using their strengths and interests to develop needed skills for daily life, school, and relationships. I like to help kids take ownership of their treatment goals by finding the right tools to succeed and build confidence.”

She will use Assessment, Behavior Modification, & Cognitive Behavioral Therapy in sessions; however, she makes sure therapy time is unique to each patient and their family, giving them appropriate space to explore and process. She offers academic testing, when needed, as a tool to identify possible learning limitations and to problem-solve solutions.

As a mom of 3 girls—Aubrey, Taylor, and Berkley—Staci can relate to the joys and issues of parenting. Together the family enjoys camping, fishing, softball, ballet, and helping others at every opportunity.

Are you interested in making an appointment with Staci Case? Call our office at (502) 863-6426. We are happy she’s a member of our staff, and look forward to serving your particular counseling needs.

Help your child want to wear a mask

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A year ago, no one could have guessed that a back-to-school list would include face masks, but that’s definitely where we are in 2020.

The school year is starting soon, with some huge changes. Many people are more than a little anxious about what the classroom will be like, and how students and their families, faculty, and staff will be able to navigate this new landscape of social distancing, extra hygiene, and mask-wearing.

A recent article from the American Academy of Pediatrics discusses the whys and hows of wearing masks.

Here are some guidelines.

Follow school rules. You always teach your child to respect the teachers and staff, and to obey school rules. Rules about mask wearing are no different. You may not agree with every rule, but it’s important that you support mask wearing if the school requires it.
Make sure the mask fits well. One that is too tight, too loose, or doesn’t cover both nose and mouth is not very effective.
Practice wearing at home. The whole family can wear masks for an hour, making everyone more comfortable with the sensation. Wear when you go into a store, and keep masks by the door so you don’t forget to take them when you go out.
Use age-appropriate talking points like, “Masks help us keep our germs to ourselves.” For teens, remind them that they are part of the solution for keeping themselves, their friends, and their families safe—they are being good citizens.
Avoid creating fear and anxiety. For young kids, here’s a great song video with Sesame Street characters about how we care for each other by wearing masks, washing hands, and keeping social distance.
Make mask-wearing fun. For younger children, put masks on their favorite stuffed animals. Give the child a gift of a mask you know they’ll enjoy.
Consider your budget and provide your child or teen with masks they’ll love showing off at school. Even though spending $10 or $15 for a mask sounds like a lot of money, think of it as an article of clothing. A purchase of two masks allows you to rotate them through the laundry each day. Buy masks that are washable, reusable, and that demonstrate individualism. From Amazon to Old Navy, there are masks that show support for your favorite team, are in a special color or design, or make you into a super hero. Your child or teen doesn’t like masks? Consider a neck gaiter instead; they also come in a variety of designs.
Find more ideas here from Norton Hospital in Louisville.

It takes all of us working together to keep our children, teens, and adults as safe as possible until a vaccine is widely available. We know you care about your family and your community, and we’re here to help you navigate this uncharted territory together. Call us if you have questions.

How to save money on your prescription medications!

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If you are buying any prescription medications for your child, your teen, or yourself, then you know how pricey they can be. Sometimes they are covered by insurance; sometimes insurance only pays a fraction; and there are drugs that are not covered by insurance and families that don’t have prescription coverage at all.

No matter your situation, there are still ways you can save, even as prescription drug prices continue to rise.

Buy a generic drug alternative. Not all drugs have generic versions, but when they do the generic is usually quite a bit less expensive. Ask your physician or pharmacist if there is a generic available for a particular drug.

Talk to the doctor. In addition to knowing about generic alternatives, your pediatrician may know of a less expensive option for the drug your child is taking. There won’t always be another alternative, but it’s certainly worth asking about.

Look for cheaper prices. If you think the drug prices at your pharmacy are too high, call around. Sometimes there can be quite a difference from one pharmacy to another.

Look online for coupons or other resources. Some pharmaceutical companies have special programs for uninsured patients, or for patients who have difficulty paying even with insurance. In addition, you can often find coupons for particular drugs from a pharmaceutical company.

Drugs aren’t likely to get cheaper anytime soon, and yet they are often necessary. We want to help you find less expensive alternatives. Please ask us.

Ticks

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Ticks and spiders are both arachnids, but their method of attacking the skin is very different. While a spider merely bites, a tick burrows under the skin to gorge itself on blood. Sometimes ticks on the body can go unnoticed for a few days, which is why it is important to do a body check of your kids when they have been playing outside in the spring and summer. Ticks like hiding places— under your child’s hair, between the toes, etc. After it is finished feeding, the tick will drop off the body.

How to remove a tick? Very carefully! See this brief description from the Centers for Disease Control and Prevention (CDC) about safe removal.

There are a few tick-borne diseases that can be very serious.

Rocky Mountain spotted fever (RMSF) is carried by the dog tick or wood tick, which is usually about a quarter inch long. The disease is caused by a particular type of bacteria, and the symptoms, according to an American Academy of Pediatrics ( AAP) article, include: “Flu-like symptoms such as fever, muscle pain, severe headaches, vomiting, nausea, and loss of appetite. A rash develops in most cases of RMSF, typically before the sixth day of the illness. This rash tends to appear first on the wrists and ankles, but within hours it can spread to the torso. It can also spread to the palms of the hands and soles of the feet. The rash is red, spotted, and raised. Other symptoms may include joint pain, stomach pain, and diarrhea. In severe cases, the blood pressure can drop and the patient may become confused. As the infection spreads, many organs, including the brain, can be affected.”

If your child has any of these symptoms and you suspect a tick bite, call your pediatrician immediately.

Lyme disease is most common in the Northeast, North Central, and West Coast states. It is spread by deer ticks. The most common symptom is what is sometimes called a “bull’s-eye” rash. This rash is a pink or red circle that can expand over time, even to a diameter of several inches. Another AAP article lists further symptoms:

“Headache
Chills
Fever
Fatigue
Swollen glands, usually in the neck or groin
Aches and pains in the muscles or joints.”

Lyme disease is very treatable in most cases, but if left untreated can cause long-term health problems.

There is also another tick-borne disease that presents itself a little like Lyme disease. It’s called STARI (Southern Tick-Associated Rash Illness) and is most prevalent in, as you may guess, more southern states like ours. The organism that causes this disease is, as yet, unknown, but it is carried by the lone star tick. The rash is similar to the one caused by Lyme disease (see above) and other symptoms according to the CDC include “fatigue, fever, headache, muscle and joint pains.” If your child presents with any of these symptoms and you suspect she has been bitten by a tick, contact your pediatrician immediately. For easy-to-read information about STARI, there is a good series of short articles from the CDC here.

Use insect repellent and avoid places where ticks live, when possible. Have a safe and enjoyable rest of the summer and fall!

Spider bites

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Both spiders and ticks are common in our area. We’ll deal with ticks next time.

While most of their bites aren’t dangerous to most people, it’s good to be informed about different types of spiders, their bites, and diseases that might result from some of them.

Spiders use a venom to anesthetize and paralyze their tiny prey. The venom from most species is not dangerous to most humans (see below for exceptions). Watch for signs of infection and report those immediately to your pediatrician. If you are concerned that a bite is getting much larger, note the edges with a Sharpie marker so you can see if it’s continuing to grow.

The female black widow spider can be extremely poisonous to humans, sometimes even fatal. She has an hourglass shape and is dark colored with yellow or red on her abdomen. Symptoms can be severe muscle cramping and pain. Call EMS if you think someone has been bitten by a black widow spider.

The brown recluse spider is fairly common in Kentucky, and can also be fatal at times. People often don’t know they’ve been bitten until the bite starts to swell and get painful. Reactions greatly vary. Call EMS if you are concerned about a brown recluse bite.

According to this article by the American Academy of Pediatrics (AAP), here are things to watch for after a spider bite, and a signal to call your pediatrician or EMS:
• “Tiny fang marks
• Pain
• Pain begins as a dull ache at the bite site
• Pain spreads to the surrounding muscles
• Pain moves to the abdomen, back, chest, and legs
• Blister at the bite site
• Mild swelling and a blue-gray mark at the bite surrounded by lightening of skin color
• Progressive soft tissue damage; the skin becomes dark blue and then black (necrotic).”

Wash the affected area with soap and water, and treat a bite with an ice pack (make sure you put a layer of cloth between the ice pack and the skin) Another resource for your questions about spider bites is the Poison Control Center.

As with anything, whenever you have a concern, call our office.

Diabetes overview, type 1

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Diabetes is a disease that can hit at any time of life from childhood to old age. It can be a scary diagnosis, and it’s certainly not one a parent wants to hear. Even so, new medical advances are constantly being made that can limit the bad effects of diabetes, and early diagnosis and treatment are always important.

Diabetes is not uncommon among children and teens. According to the National Institutes of Health (and the National Diabetes Education Program—NDEP) article from which we have drawn much of the information for today’s blog, “About 208,000 young people in the US under age 20 had diabetes in 2012.” Those numbers are growing.

The disease is classified into two categories, called type 1 and type 2. Both types mean there is an elevated glucose (sugar) level in the blood, which is caused by problems with insulin production in the pancreas, and/or how that insulin acts on the body.

Type 1 diabetes, though only 5% of all diabetes cases, accounts for nearly all diagnoses in children under age 10. It’s actually an autoimmune disease, in which the child’s own immune system destroys the beta cells of the pancreas that produce insulin. (Insulin is the hormone that regulates the metabolism of carbohydrates, including sugars, and fats.)

Usually, symptoms of type 1 diabetes don’t appear until the disease has destroyed most of the beta cells. According to the same article cited above, “Early symptoms, which are mainly due to hyperglycemia, include increased thirst and urination, constant hunger, weight loss, and blurred vision. Children also may feel very tired.” If you are suspicious that your child has type 1 diabetes, seek medical attention immediately.

So far, there is no cure, but type 1 diabetes is managed through careful monitoring of blood sugar levels, and insulin administration by pump or injection. The amount and timing of insulin doses is determined by taking into account food and beverage intake, physical activity, and the presence of any illness. This management must be under the care of a physician who understands diabetes.

There are many ongoing studies into type 1 diabetes. Perhaps in the not-too-distant future there will be a cure, or at least a way of pre-determining who is at risk and finding ways to treat the disease before it has destroyed the body’s ability to produce its own insulin. The future is promising.

Manners? Yes, please.

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Summertime is easy—so they say. It can also be an easier time to remind children and teens about good manners. Hopefully, you will have more times of relaxed conversation when you aren’t trying to juggle homework, school and extracurricular schedules all at once.

Manners are important because they remind us of the value of every human being. Saying please and thank you is respectful, whether those words are spoken to someone in the family, a teacher or coach, or a complete stranger. Being helpful ingrains kindness in the helper and encourages it in the recipient and observer.

What are age appropriate manners?

Ages 2—5. Teach children to say please and thank you at the right times. Children at this age usually love to help people, so encourage that tendency. At the playground, they can help a younger child, with supervision. At home, they can learn to pass the potatoes. When meeting someone, they can shake hands and learn to answer questions that are asked.
Ages 5—7. As the child develops physically and emotionally, so should their moral growth be progressing. Teach good phone manners by practicing in a game. Have a “manners night” once a week at the supper table, where everyone has to speak politely and initiate good conversation. Give a small reward at the end of the meal for the person who showed the best manners.
Older children. Learning to smile and maintain eye contact during a conversation is important as children grow. They can learn to ask people about themselves, and to distinguish between appropriate and inappropriate questions. Your suppertime conversations can engage their imaginations and teach them how to talk to other people.
Teens. When our children mature into teens, they often become less receptive to their parents’ helpful instructions on manners, but that doesn’t mean you can let them off the hook. By now they should know your standards, and you should be able to witness them using their manners at home and elsewhere. Teens who are mannerly, you may tell them, will likely advance at school and work because others respond positively to our good behavior.

Perhaps the main thing to remember about teaching manners to your children is this: be an example. Use please and thank you when you remind them about their chores. Treat your spouse and other adults and youngsters with respect.

If you are often cross with them, they will reflect that attitude back to you and to others. But if you treat them and others kindly, they will learn to mimic that behavior, both consciously and unconsciously.

Expect good manners from your children and that is likely what you will get.

Video games—pay attention to what your kids are playing

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As technology increases at home and school, video games have increased in number. Each year they become more realistic-looking and exciting. But they are also often violent, and may contain language and themes inappropriate for your youngster.

Playing video games has benefits, to be certain. They help young people learn eye-hand coordination and computer skills, things they will need to keep up in the modern world.

But there are down sides, too. Big ones. Questions and concerns about content top the list, but you should also be aware that many online games require the sharing of personal information and location.

First, content. The debate continues regarding whether or not violent video games encourage violent behavior. Opinions abound, but the bottom line is that you should monitor and decide what your child or teen can or cannot play. In addition to violence, language and themes may often be too adult.

Understand ratings. The ESRB (Entertainment Software Rating Board) rates virtually all video games in terms of content, age-appropriateness, and interactive elements (including whether or not location and other information is shared). All three of these areas are important.
Content and age-appropriateness. The ESRB website has a great video and also written language to help you understand ratings and how they define words such as “animated blood” and “adult humor.” The basic content and age ratings are:
- Early Childhood;
- Everyone;
- Teen (13 and up);
- Mature (17 and up);
- Adults only.
- Pay attention! Games rated “Mature” have truly adult themes (sex, violence, language) and are simply NOT appropriate for younger ages. Even those with a rating of “Teen” may surprise you with their level of violence and tasteless language.
- PREVIEW. Learn about games before you buy. This website at Common Sense Media is a great source of information. If your youngster is asking for a particular game, look for the title here to see some screen shots and other details.
- Interactive elements. If you are concerned about private information being shared, or worry your child or teen might be connecting (accidentally or purposefully) with people you don’t know, READ THIS.

One important note about violence. Whether or not your teen or child plays violent video games, you should pay attention if he exhibits violent behavior. If she is violent with you or other family members, with schoolmates or with animals, talk to your pediatrician about finding a counselor.

Bottom line: know what your child is doing, watching, playing. Video games are fun, but you need to be aware of content and privacy.

My head hurts!

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A headache is a common complaint for some children and teens, and nearly all kids will get one every now and then. Causes are numerous. Usually, a headache is nothing to worry about, though there are times when you should go to the ER or call your doctor immediately (see below).

Headaches can be caused by things like strong smells, stress and anxiety, a cold or the flu, allergies, even changes in the weather. Other common causes include:

Hormonal changes. Puberty is often a time when headaches begin or worsen.
Diet. Nitrates and caffeine, in particular, can cause headaches at any age. Does your child or teen get a headache several hours after drinking a caffeinated beverage? Or eating a hotdog?
Lack of enough sleep. Make sure your child gets an age-appropriate amount of sleep every night.

Some children have migraines, which can (but don’t always) run in families. The pain can be strong and on one side of the front of the head or the other. Your child may express a need to lie still in a dark room, and other symptoms may include nausea.

If your child’s headaches are not severe, pay attention to patterns before coming to the see the doctor. Keep a diary of food and beverage intake (paying special attention to caffeine and nitrates), amount of sleep, allergy attacks, even weather conditions.

There’s an app for that. Here are a couple of phone apps that can help you keep a headache diary to determine what some of your triggers (causes) might be.

An Apple app by drug company Novartis.
An Android app by Froggyware.

If headaches are bad and persistent, see your pediatrician.

Keep in mind there are times when you should seek medical help immediately.

If your child has suffered a blow to the head in an activity, fall, or accident and has a headache. This could be a sign of concussion.
If the headache is severe and other symptoms include high fever.
If the pain is sudden and severe.
If the headache awakens the child at night.
If the headache is accompanied by dizziness, weakness, or other neurological symptoms.

By paying attention, you may be able to help your child or teen reduce their number of headaches, and if they are severe, to get help immediately.