“Stomach bugs” are making their rounds right now.  Rotavirus, in particular, is quite contagious and may have even made the rounds through every member of your household.  It causes diarrhea, vomiting, stomach pain, etc.  Sound a little too familiar?

What to do?

According to the American Academy of Pediatrics, usually, the virus goes away on its own.  Watch, though, for dehydration and high fever.  Dehydration can be serious in a small number of cases.  Give small amounts of fluids until the vomiting ceases.  Water is fine, but fluids like Gatorade can add electrolytes.  Stay clear of acidy drinks (like orange juice) and milk.

Be watchful regarding dehydration.  Pay attention to the frequency of urination.  The urine will become more concentrated and less frequent, but child should still be urinating.

While your child is sick, give a very bland diet:  avoid dairy, fried foods, fast foods, hot dogs, etc.  Some good foods are bananas, rice, applesauce and toast (BRAT).

However, it’s recommended that as soon as the stomach is settled, you should return to a balanced diet of fruits, vegetables and protein (meat, yogurt).

Call the pediatrician if diarrhea and vomiting don’t subside within three days, if there’s been no urine output for 10 hours, or if the fever is high or doesn’t subside.  See our blog about when to be concerned about a fever.

As always, stay healthy!

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