Every parent worries about their child’s health, including whether or not that child will use drugs or alcohol.

It’s a valid concern.  According to the Centers for Disease Control and Prevention, several studies in 2011 showed that:

“among high school students, during the past 30 days

• 39% drank some amount of alcohol.
• 22% binge drank.
• 8% drove after drinking alcohol.
• 24% rode with a driver who had been drinking alcohol.”

In addition, 40% of high school students have used marijuana at least once, and 25% have been offered, sold or given illegal drugs on school property.

What can parents do to prevent drug and alcohol use and abuse with their own children?

There is no single answer, and some children and teens will use or abuse substances no matter how hard parents try to keep them safe, but here are some things that may help.

• Start young.  Teach them how to say “no” when they don’t want something.  Show them how to be strong in the face of peer pressure.  Make sure they know the dangers and consequences of drugs and alcohol use.
• Educate yourself.  Don’t hide from statistics, but learn from them.
• Be firm.  Set rules and stick to them.
• Be an example.  Don’t abuse alcohol or consume illegal substances.  If you drink, be responsible and don’t EVER drive intoxicated.  Keep alcohol and prescription drugs inaccessible to your youngster.  Never offer alcohol to an underage person.

If you think your child or teen is drinking or taking drugs, talk to your pediatrician or school counselor.  They can find you the right kind of help.

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